Thursday, April 2, 2009

Whole Wheat-Apple Pancakes Recipe

All pancake mixes I see at supermarkets have high sodium content. I found this pancake recipe at CDKitchen.com
It only includes 200mg sodium per servings. If you make it delicious, invite me :-)

Ingredients (Serves 10 people):
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon granulated sugar substitute
1 teaspoon baking soda
1/8 teaspoon salt
1 cup nonfat buttermilk
2 teaspoons vegetable oil
1 egg, lightly beaten
1/2 cup peeled, finely chopped apple
Vegetable cooking spray
1/2 cup unsweetened applesauce
1/2 cup reduced-calorie apple jelly
1/2 teaspoon apple pie spice

Directions:
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine buttermilk, oil, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
Stir in apple.
For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Combine applesauce, jelly, and apple pie spice in a small saucepan.
Cook over low heat until jelly melts, stirring occasionally.
Top pancakes evenly with apple sauce mixture.

Per Serving:
Calories: 97
Sodium: 200mg
Fat: 1.8g
Carbohydrate: 17.6g
Protein: 3.1g
Cholesterol: 23mg

Recipe Source: CDKitchen.com

1 comment:

Anonymous said...

Darling, I will try this recipe on Saturday at breakfast for you.