Another good low sodium recipe I found at CDKitchen.com. Less than 200mg of sodium per a serving of soup!
Ingredients (Serves 6 people):
Vegetable cooking spray
2 cups sliced carrots
1/4 cup sliced green onions, tops included
2 cloves garlic, minced
1 teaspoon dried basil leaves
2 cans (15 oz size) reduced-sodium chicken broth
1 1/2 cup water
1 package (9 oz size) fresh low-fat tomato and cheese tortellini
3 cups torn spinach leaves
2 teaspoons lemon juice, more to taste
1/8 teaspoon ground nutmeg, more to taste
1/8 teaspoon pepper
Directions:
Spray bottom of large saucepan with cooking spray; heat over medium heat until hot.
Saute carrots, green onions, garlic, and basil until onions are tender, about 5 minutes.
Add chicken broth and water to saucepan; heat to boiling.
Reduce heat and simmer, covered, 10 minutes.
Heat broth mixture to boiling; stir in tortellini and spinach.
Reduce heat and simmer, uncovered, until tortellini are al dente, about 5 minutes.
Stir in lemon juice, nutmeg and pepper.
Per Serving:
Calories: 170
Sodium: 177mg
Fat: 3.5g
Carbohydrate: 26.9g
Protein: 8.6g
Cholesterol: 17.7mg
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