I went through a list of over 100 popular restaurants ranging from McDonald's to Starbucks and found the meals served by them with the least sodium. Then I added these 'relatively' low sodium meals in a list and posted them at http://eatlowsodium.com/osc/low-sodium-meals.php
The list includes subs, salads, tacos, steaks, seafood and more. Most listed items have less than 500 mgs of sodium or less.
While I still recommend eating home-made meals to reduce sodium intake, you can use the list to choose relatively low sodium items sold at popular restaurants if you need to eat out.
Enjoy and please share!
Umit
Friday, February 12, 2010
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1 comment:
I tried the website www.heartwisefoods.com and bought the smokey rib sauce, garlic & herb seasoning, meyer lemon salad dressing alsong with the sodium free baking powder. All of it has been wonderful-Thanks!
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