Does low sodium diet help loose weight?

The short answer is Yes!

The long answer is: Most people do not reduce their sodium intake only to loose weight, but they definitely retain less water once they start consuming less sodium, hence loosing weight. There is a new discussion about this subject at Eat Low Sodium's forum site:

http://eatlowsodium.com/osc/forum/

Following a low sodium diet is not about eating foods that have less sodium only, it is also about eating more fresh foods and avoiding processed foods. This is also part of any healthy diet helping us loose weight or keep an ideal weight.