If you surf the net to find information on low sodium diet, recipes, etc or to shop for low sodium foods, you will see many sites with very basic, trivial information or with very limited spectrum of foods. Therefore I wanted to write here the names of a few sites that I personally benefited from one way or another. Clicking on the site names below will take you to the corresponding site.
Diet information sites: (lists of foods, meals, recipes, tips, etc...)
Eat Low Sodium
Low Salt Foods
Recipes by Mayo Clinic
Online grocers:
(Note: Before you buy foods, always check the sodium content in their nutrition charts)
Amazon Grocery
Healthy Heart Market
Low Salt Market
Salt Watcher
Heart Wise Foods, Inc.
Frontier Soups and Pasta Dishes
Blogs (diet tips, recipes, cooking techniques, etc...):
Eat Low Sodium Blog (you are currently reading it!)
Do Not Pass The Salt Blog
If you know other sites that would help people that are on low sodium diets, please add them in the comments section of this writing.
Thank you!
Umit
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2 comments:
Why don't you have three of the best places to eat low sodium meals?
They are:
1. Mimi's cafe (fit fare meals) and two grocery stores with prepared meals.
2. Fresh & Easy and Trader Joes.
If you want to make your own salt-free sausage at home, or have someone make it for you, Wassi's Meat Market in Melbourne, Fl makes their own salt free sausage seasonings. You can get Salt-Free Breakfast Sausage, Italian Sausage and Kielbasa, as well as Hot Breakfast & Italian. They make up the seasoning on a per order basis. NO SALT, NO PRESERVATIVES> try them out at www.wassis.com
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